Employee Wellness Program, 2021

As of 2021, we will launch the Employee Wellness Program! This program encourages healthy behaviors and rewards employees for taking action to be well.

We will offer monthly challenges to meet your wellness needs. We will have health and wellness speakers once a quarter to help you understand deeper benefits. We will also share tons of free tools you can use to monitor and track your health and fitness.

Did you know January is officially a health and fitness month! Now that the holidays are left behind, let us focus on something, one thing that matters to us, it could be getting stronger, it could be getting leaner, it could be eating clean, it could eating less sugar – ANYTHING! This is YOUR ONE THING, YOUR GOAL!!! Are you ready to take control of that one thing? I know I AM!

To jumpstart this plan, we will have three challenges posted here for first the first quarter, feel free to sign up for all of them or just one of them or just be an observer.

January 2021: The walking challenge

  • Walk 10k steps each day……. Walk as you talk
  • To achieve this, you can stay indoors too (we understand it could be difficult with the pandemic and restrictions to step out)
  • Use some youtube videos to walk in a place and complete 1 mile

Once you sign up, we will show you how to log your workout!

February 2021: The Hydration Challenge

  • Drink a gallon of water (3.78liters)

Once you sign up, we will share the tricks and reasons to hydrate yourself.  We will also show how to monitor your daily progress.

March 2021: Eat Clean Challenge

  • Your choice of clean – you set your rules, but stick to it